DÉJÀ-FIT, Lifestyle Fitness Coaching was designed with real women in mind; to provide individual attention to help you reach your fitness, health and life goals. Alicia Howard, founder and Certified Lifestyle Fitness Coach, will work with you to create a program specifically designed to meet your needs and schedule. Programs designed to assist in weight and stress management and fitness for individuals and groups that are realistic, flexible and fit your lifestyle.

Hello, I am Alicia Howard, Certified Lifestyle Fitness Coach (IFPA-CLFC) with a Master’s Degree in Music Therapy from The Florida State University and a group dance aerobics instructor. In my work, I focus on using the creative energy within my clients to help them feel empowered and confident towards a successful transition to a healthy and balanced lifestyle. In London (UK), I was awarded a bursary from the Scarman Trust’s Community Champions Award to continue my work in Movement n’ Music Therapy. This program was a 6 week stress-busters course centered on helping people to achieve the goal of relaxation through their connections with movement.